All tagged Turmeric

Turmeric Tuesday: Golden Milk Recipe Helps Fight Inflammation

Golden milk is a combination of milk (cow or nondairy milk), turmeric, a sweetener, such as honey or maple syrup, coconut oil, and black pepper, along with other flavorful ingredients like the warming spices cinnamon and nutmeg. Turmeric’s golden hue is how the drink gets its namesake color and the majority of its associated healing and elixir status benefits.