Shatavari: Ancient Stress Relieving Adaptogen
What Is Shatavari and How Is It Used?
Shatavari is also known as Asparagus racemosus. It’s a member of the asparagus family. It’s also an adaptogenic herb. Adaptogenic herbs are said to help your body cope with physical and emotional stress.
Shatavari is considered a general health tonic to improve vitality, making it a staple in ayurvedic medicine. Keep reading to learn more about the other health benefits it may offer.
1. It has antioxidant properties
Antioxidants help prevent free-radical cell damage. They also battle oxidative stress, which causes disease. Shatavari is high in saponins. Saponins are compounds with antioxidant abilities.
According to a 2004 study, a new antioxidant called racemofuran was identified within shatavari root. Two known antioxidants — asparagamine A and racemosol — were also found.
2. It has anti-inflammatory properties
Racemofuran, which is found in shatavari, also has significant anti-inflammatory capabilities. According to the book Medicinal Cookery: How You Can Benefit from Nature’s Pharmacy, racemofuran acts similarly in the body as prescription anti-inflammatory drugs known as COX-2 inhibitors. These types of drugs are thought to reduce inflammation without serious digestive side effects.
3. It may help boost your immune system
Shatavari is used in ayurveda as an immunity booster. According to a 2004 study, animals treated with shatavari root extract had increased antibodies to a strain of whooping cough when compared to untreated animals. The treated animals recovered faster and had improved health overall. This suggested an improved immune response.
Shatavari (Asparagus racemosus), also called Satavar, is one of the most powerful rejuvenating herbs in Ayurvedic medicine. The plant is found native in India and is in the same family as the common asparagus. Shatavari has small, uniform pine needles and produces white flowers and blackish-purple berries.
Sometimes translated as “she who possesses 100 husbands,” Shatavari has a reputation as a fertility-enhancing plant that improves the health of both male and female reproductive issues, in addition to other conditions.
The Potential Health Benefits of Shatavari
Shatavari has a wide range of benefits. A study published in the Asian Pacific Journal of Tropical Disease showed that the herb strengthens the immune system by enhancing the functioning of macrophages.
Shatavari and the Doshas
Shatavari contains both the bitter and sweet tastes and has nourishing, soothing, and cooling properties that help with many conditions when the body and mind are overheated, depleted, or out of balance.
If you’re looking to balance your Vata and Pitta, consider trying a Shatavari supplement. Shatavari can can mildly increase Kapha if taken in excess so be mindful of taking too much if you have a Kapha constitution.
How to Use Shatavari
Both the root and leaves of Shavatari are used in Ayurvedic medicine. Shatavari can be taken as a powder, a tablet, or a liquid extract. The most common Ayurvedic practice is to use the powder form because tasting the herb starts the digestive process.