Bacopa Benefits for Healthy Cognitive Performance
Traditional knowledge suggests that Bacopa monnieri enhances cognitive performance. Such traditional beliefs have now been scientifically tested through a handful of randomized, controlled human clinical trials.
Bacopa monnieri, a plant commonly used in Ayurvedic medicine, has an age-old reputation for being an effective and powerful herb helpful for memory and combating stress. Bacopa monnieri, known to most as Brahmi, acts as an adaptogen; which means it helps the body adapt to new or stressful situations. The following 9 facts show the power and versatility of this therapeutic plant.
As people age, it’s common for age-related brain degradation to happen. The active compounds in Brahmi, known as bacosides, are beginning to be evaluated for their effects on the brain and human health.
Some research has shown the compounds in Brahmi prompt the regeneration of brain tissue.
Any illness or irritation can cause swelling in the body. No location more dangerous than the brain. Brahmi may be helpful at fighting this. Research supports its use for managing systemic redness in the brain caused by the body’s autoimmune response. Much of the research is ongoing; however, the emerging data offers hope for new therapies in the treatment of chronic discomfort and redness.
Brahmi has been shown to increase the utilization of nitric oxide in the body and also appears to encourage vascular muscle function, two benefits that positively influence normal blood pressure.
While promoting normal blood pressure is not one of Brahmi’s most well-known uses, the herb may still provide a valuable, natural approach to those seeking this benefit.
Many researchers are evaluating natural plants, herbs, and foods for their antioxidant potential and findings indicate that Brahmi is a good one. It provides protection against oxidative damage, a type of cellular damage caused by free radicals. The herb has also been shown to enhance antioxidant activity in other organs, like the kidneys.
As with any plant or herb, it’s a good idea to know its source in order to decrease the likelihood of consuming pesticides, GMO’s, and pollutants. If Brahmi has a caveat, it’s that it’s very absorbent and can easily accumulate pollutants and other contaminants, such as arsenic, if grown in or around contaminated areas. In more than one case, Brahmi samples taken from a semi-urban area contained noticeable levels of lead, copper, cadmium, and zinc which exceeded safe thresholds.