Reboot Your System by Taking a Caffeine Break with Herbal Teas and Tisanes
Why say no to caffeine?
Caffeine is present naturally in most teas, chocolate products and in coffee. Those who have managed to say no to caffeine completely have been found to report better sleep, decreased anxiety, better mood, fewer headaches, healthier teeth and weight loss without any compromise to the taste of your favourite beverage.
However, what you need to understand is the difference between decaffeinated teas and caffeine free teas. Most of the herbal teas, like chamomile tea, peppermint or lemon are naturally free of any caffeine. The decaffeinated varieties of black teas or green teas that are available in the market still contains some trace amounts of caffeine.
This is why chamomile tea or buying rooibos tea makes much more sense if you are looking forward to flushing out all caffeine from your system especially if you are sensitive to caffeine.
Different types of caffeine-free tea
- Peppermint tea: This is an herbal tea that is made from the leaves of the peppermint plant and has a refreshing flavour. It is a good brew that helps ease an upset stomach and also helps in breaking up heart congestions.
- Chamomile tea: Chamomile tea has a calming effect inducing sleep and reducing anxiety. Made from the dried flowers of the chamomile plant, this tea is often prescribed if you have anxiety or digestion related problems.
- Rooibos: Even if rooibos tea is often referred to as a tea, it is technically a tisane. A tisane is a dried plants or plant parts and does not contain any traditional tea leaves making it a perfect caffeine-free drink. Rooibos is derived from a south African shrub. Many drink the rooibos because of its rich antioxidants that help support a healthy lifestyle.
These are some of the beautiful caffeine free teas that are available in the market. However, do remember that brewing times for all these teas vary widely – for some it might just be few minutes and for some as long as 15. Most of the tisanes will come with brewing instructions, just follow them and adjust according to your preference and taste. If not sure, before herbal tisanes read up on their properties and brewing methods.