Bacopa Monerri, Adaptogens and Stress Support for an Active & Healthy Lifestyle
Bacopa monnieri (water hyssop, brahmi, thyme-leafed gratiola, water hyssop, herb of grace, Indian pennywort) is a perennial, creeping herb native to the wetlands of southern and Eastern India, Australia, Europe, Africa, Asia, and North and South America.
Bacopa is a medicinal herb used in Ayurveda, where it is also known as "Brahmi", after Brahmā, the creator God of the HIndi pantheon.
Bacopa monnieri was initially described around the 6th century A.D. in texts such as the Charaka Samhita, Atharva-Veda, and Susrut Samhita as a medhya rasayana–class herb taken to sharpen intellect and attenuate mental deficits. The herb was allegedly used by ancient Vedic scholars to memorize lengthy sacred hymns and scriptures.
Adaptogens are natural substances that work with a person’s body and help them adapt; most notably, to stress. Adaptogens are a natural ally in dealing with persistent stress and fatigue because they work with regulating important hormones.
Adaptogenic benefits may include:
- A boost for the immune system
- Support for managing a healthy weight
- Increased physical endurance and mental focus
- Reduction in discomfort caused by poor health
- Encouraging a balanced mood
Benefits of Adaptogenic Herbs
There are a number of naturally adaptogenic herbs that you might consider trying on for size. They can be taken in capsulated supplement form, brewed in teas, or simply cut up and used to spice up a meal. For maximum health benefits, it’s best to include a healthy variety of these herbs in your diet. Here are some of the most popular adaptogenic herbs and their traditional uses.
Also called Indian Ginseng, studies from India shows that those who take this herb enjoy dramatic improvements in how they handle – and feel – stress. It’s also taken to keep the mind sharp, and for energy.
This herb is popular among the Sherpas who work on Mt. Everest because of the way it supports regular energy levels and fights altitude sickness. Studies also show it helps encourage normal cortisol levels as well as energy levels.
The seeds, leaves, roots, and oils of the Moringa oleifera plant are used throughout Southeast Asia an ingredient in many common dishes. As part of traditional medicine, it supports the immune response, eases swelling, and promotes energy and adrenal health.
This popular Ayurvedic herb has been used for centuries to support brain health like memory, focus, and thinking.